Pregnancy and childbirth are times of excitement and questions. Between pregnancy myths and realities, it is sometimes difficult to find your way. Here is a guide to clarify some preconceived ideas in France concerning myths about pregnancy and childbirth.
Myths about Pregnancy:
Myth 1: “You have to eat for two”
Among the many myths about the pregnancy, this one is particularly common. The truth is that although your caloric needs increase slightly during pregnancy, there is no need to double your portions. A balanced diet, rich in nutrients, is essential. Focus on quality rather than quantity. According to ANSES recommendations, a pregnant woman needs about 200 to 300 additional calories per day during the second and third trimesters.
Myth 2: “The sex of the baby can be determined by the shape of your belly”
It is common to hear that the shape and position of the belly can indicate the sex of the baby. However, this has no scientific basis. The sex of the baby is determined at the time of conception and can be confirmed by medical tests such as ultrasound from the 20th week of pregnancy. This kind of belief is one of the many pregnancy myths that persist despite medical evidence.
Myth 3: “Food cravings reveal the baby’s sex”
Many believe that food cravings during pregnancy can predict the sex of the baby, such as a girl preferring sweets or a boy preferring salty foods. However, this idea has no scientific basis. Food cravings are simply the body's natural response to hormonal changes and increased nutritional needs during pregnancy. This myth, although often repeated, is one of the many pregnancy myths with no scientific evidence to support it.
Myth 4: “Exercise during pregnancy is dangerous”
Contrary to popular belief, moderate exercise during pregnancy is not only safe for most expectant mothers, it is also very beneficial. Regular physical activity helps maintain a healthy weight, improves blood circulation, and can even relieve some common discomforts like back pain and swelling. Additionally, exercise reduces stress, improves mood, and prepares the body for delivery by strengthening the muscles used during labor.
Activities like walking, swimming, and prenatal yoga are particularly recommended because they are gentle while still providing significant benefits. However, it is always essential to consult a doctor before starting or continuing an exercise program, especially if complications are present or the pregnancy is considered high-risk. Adopting a suitable exercise routine can not only improve the well-being of the mother-to-be, but also contribute to a healthier pregnancy and an easier delivery.
Myth 5: “It is impossible to give birth naturally after a cesarean”
Although it depends on the individual case, many women can have a vaginal birth after a cesarean section (VBAC). Studies show that about 70% of women who have had a previous cesarean section have a successful vaginal birth. This persistent myth is one of many pregnancy myths that can leave expectant mothers feeling unsure. It's important to discuss your options with your doctor to determine what's best for you and your baby.
Myth 6: “Contractions always start with abdominal pain”
Contractions can start with pain in the back, hips, or even thighs. Every woman experiences the beginning of labor differently, so it’s crucial to recognize the signs specific to your body. This myth, like so many other pregnancy myths, can create incorrect expectations. Stay aware of all the signals your body may be sending you.
Myth 7: “Home birth is too risky”
Home birth can be a safe option for women with uncomplicated pregnancies and appropriate medical follow-up. In France, trained midwives are available to assist with home births, providing a comfortable and familiar environment. Contrary to what some pregnancy myths convey, home birth remains safe when safety protocols are followed.
Conclusion
Separating pregnancy facts from myths is essential to having a safe and informed pregnancy. Always consult qualified healthcare professionals for advice tailored to your individual situation. Enjoy this magical moment with confidence, armed with verified knowledge and professional support.
